National Wear Red Day 2014

Tag your pics on Social Media using
#GoRed #GoRed4Women #NationalGoRedDay #GoRedSurvivors #FightHeartDisease

Go Red 4 Women 2014

Once again it’s here!
Go Red For Women 2014
Tomorrow is National Wear Red Day!
Wear red tomorrow in support of the fight against heart disease in Women.

Let your voices be heard, globally!
Post your pics on Social Media using the hash tags #GORed #GoRed4Women

For more information check out the website at


Pre Shower Workout

GM All! I came across this super quick workout that I thought I’d share!

While the shower is running in the morning I do this!

Yes, even I can make time for this quick 2 minute workout, you can too!

Che’ xoxo


Tone & Tighten your butt in 7 days!

Do you desire a toned, tighter butt?

Follow this exercise regimen to achieve optimal results!
Remember to stretch prior to beginning any work out.
Drink lots of water to stay hydrated!

Here’s to a beautiful, bountiful & bootyful new you!

Che’ xoxo


Resolutions 2014

Happy New Year 2014!

Every year without fail, I hear others making their New Years Resolutions.
Some are realistic, others, well… Not so much…

Some vow to lose weight, eat healthy, exercise, get a better job etc…
While others vow to become rich, travel the world, or gain some other material possession.

Which is all well and good.


The confusion is, why must you wait for a certain date to implement these changes?

Why not make the necessary changes as the need arises?

Don’t get me wrong I understand that the New Year is Symbolic of change & all things good. But you simply cannot expect these changes to come to fruition simply because of a date.

Thoughts without actions are just wishful thinking!

Commit to being a work in progress, living your best life & being the best you possible!

Change your mindset and that’s the only resolution you’ll ever need!

My motto is I CAN & I WILL!

I am committed, 365/6, 24/7.

Faith works wonders, have some!

I wish you all the best,
May you find favor at every juncture,

Peace & Divine Guidance,
Che’ xoxo



Do you suffer from Headaches?
Many of us do and at times aren’t sure if it’s a migraine or not.
Many neglect to get it checked out. If you have severe headaches that occur frequently, you may be suffering from migraines, cluster or tension headaches.
Often Migraines are an early indicator of something more serious like a brain tumor or mass.
I’ve listed a few of the typical symptoms of a brain tumor, as well as those of the different types of headaches.

Pain isn’t normal. Seek the advice of a doctor of neurologist.

I’ve also enclosed a link for your review.

Be well,
Che’ xoxo



24 Day Ab Challenge


Whose with me???

#Abs #GetFit #LookGood #FeelBetter