These disorders are often dismissed because others can’t identify with them.

They are very real and can have serious affects on your quality of life, if left untreated.

Help is out there, please seek it.


Cut the CRAP

Life would be so much better
If we were to just cut out the CRAP!!!

I for one have had enough!!!


Quick Chicken Dinner

I’m not sure if I’ve ever mentioned it or not, but I rarely cook any meals that take more than 30 minutes to prepare.

I work very long hours so my family has to be able to eat within 30 minutes.

Some of the recipes I created myself,
While others I’ve found online.
Either way, a delicious, nutritious and well balanced meal is a must!

Always keep in mind that these recipes can be tweaked to your liking. I used chicken stock instead of the wine, and served it over a bed of butter herb infused linguini.


Che’ xoxo


Metabolism Boosters

As we get older often our metabolism tends to become sluggish.
Here are a few tips to boost
your metabolism.

Che’ xoxo


French Toast Stick

I’m a huge fan of French toast,
Not just for breakfast though.

I could see this with fresh fruit and ice cream🍦🍦🍦🍦🍦🍦

I’m a foodie so I’ll put a spin on anything lol…


No Bake Strawberry Shortcake

No Bake Strawberry Shortcake

Can I just tell you that I fell in love😘😘😘😘😘😘😘😘😘😘😘😘😘

I can’t wait to try this!!!

Che’ xoxo


Dinner Idea #2

My mouth is Watering!
Again I’m going to replace the bacon with ground turkey or turkey sausage!



Great Dinner Idea

I’ve actually tried this recipe and it’s delicious! Perfect comfort food.
It’s spicy so adjust the chile to your taste!



Chicken Chile Casserole –