30 day plank challenge


Ok here’s yet another challenge.
This time it’s planking.
Are you with me?
Let’s go!
Che’ xoxo

Heres a demo on the proper way to plank
http://www.marksdailyapple.com/how-to-proper-plank-technique/#axzz2pwtux5Y0

Che’ xoxo

20140131-072051.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s